This enjoyable and challenging exercise routine will not only prepare you for the rigors of contemporary drumming, but it will sharpen your techniques as well.

This versatile book includes warm-ups, sticking exercises, polyrhythms and more. Jam-packed with two complete 30-day exercise routines, the 30-Day Drum Workout will increase your coordination, stamina, finesse and sense of time.

Also available: Book and DVD package (ALF24210) and DVD only (ALF24209).